To heal my elbow and get full range of motion and strength back, I have to go to PT.  PT is short for physical therapy.  In my case, PT is short for PHYSICAL TORTURE! Ahhhhh!

I’ll be watching UFC 143 at Mandalay tonight.  Let me know how Nonito is doing on Twitter though.  I got Diaz, Werdum, Pierce, Jorgensen, and Herman to win it for UFC 143.  And NONITO DONAIRE, JR. and Chavez, Jr. for boxing.  LABAN!  

Hanging with the fellas for a UFC weekend is always a good time, especially in Vegas.  I was with @UrijahFaber  @ChadMendes  @MMAInc  @MikeMMAInc  @Xyience  @UFC  @Team_Munoz  for UFC 143 Diaz vs. Condit this weekend.  We ran into a few people and visited with them a bit.  Thought you might want to see who in my album.  Going home now [...]